Cari Flavin


Diet plan during the first trimester

During the first trimester, a healthy diet with extra folate and regular exercise are the two most important factors in ensuring a healthy pregnancy and a healthy baby.

Your guide to first trimester nutrition

Careful nutrition planning is quite crucial in the first trimester because it is the period during which the baby’s development takes place. Check out this guide to first trimester nutrition.

Is it possible to eat well in the second trimester and like it?

One of the most important things you can do for yourself and your baby when you are pregnant is to eat a healthy balanced diet. Check out some of the things to eat during pregnancy.

Pregnancy nutrition: second trimester pointers

It is imperative to eat the right amount of nutrients during the second trimester for the baby to develop well. Here are a few tips in the right direction of healthy nutrition during pregnancy.

Meal plans for pregnancy in the second trimester

Most women start feeling hungry often during the second trimester of pregnancy. Here are tips for planning meals during the second trimester

Your guide to second trimester nutrition

The second trimester is all about the growth of your baby and that explains why you need to take your nutrition seriously. Check out this guide to second trimester nutrition.

How healthy is your diet during the second trimester?

The second trimester is the easiest for most women as they leave behind their morning sicknesses and instead restore their appetite. Here are a few things that you need to know about a healthy diet during the second trimester.

Your guide to third trimester nutrition

During the third trimester, it is imperative to continue eating a balanced diet just like in the first and second trimesters. Check out this guide to third trimester nutrition.

16 nutritious foods that should be included in your third trimester diet

Certain food items are highly recommended during pregnancy, especially during the final trimester. These are the 16 most nutritious foods that should be consumed in the last trimester for perfect growth of the baby.

Pregnancy meal planners according to trimesters

Each trimester of pregnancy requires unique meals since the baby is at different stages of development. Check out these planners for each trimester which features a variety of delicious snacks and dishes.