Mee Ciesla

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Things you need to know about your first antenatal appointment

Get a detailed understanding of your first doctor’s appointment.

Postpartum exercising

Get detailed answers to all your questions about exercise after having a baby.

Categories Exercise

Exercise and postnatal workouts

This is a comprehensive website for eating healthy and it provides many ideas for exercise.

Categories Exercise

When is it time to start exercising after giving birth?

Are you wondering when to start exercising after having your baby? Find out more about this with helpful facts about exercise.

Categories Exercise

A complete guide to postpartum exercises

The most important “exercises” to do during the first few weeks after birth are to rest and get to know your baby. walking, pelvic floor exercises, Abdominal strengthening are a few helpful guidelines. Learn more helpful exercises for your postpartum period.

Categories Exercise

Benefits of exercising after having a baby

There are many benefits to postpartum exercise.  Learn some easy ways to exercise that will help you feel better.

Categories Exercise

Formula with cows milk allergy

 2 percent of babies have an allergy to cow’s milk protein. This article provides different types of allergy baby formula recommendations.