It is very crucial to eat well during the first trimester of your pregnancy and throughout the pregnancy.

Nutritional checks should be assessed prior to conception in a bid to ensure that the fetus receives enough nutrients during the first trimester and throughout the pregnancy. Here is everything you need to know about first trimester nutrition.

There are certain food items that should be ideally consumed during the first trimester while others should be avoided. Check out the foods that should be consumed and those that should be avoided.

During the first trimester, a healthy diet with extra folate and regular exercise are the two most important factors in ensuring a healthy pregnancy and a healthy baby.

Careful nutrition planning is quite crucial in the first trimester because it is the period during which the baby’s development takes place. Check out this guide to first trimester nutrition.