One of the most important things you can do for yourself and your baby when you are pregnant is to eat a healthy balanced diet. Check out some of the things to eat during pregnancy.
The second trimester is the easiest for most women as they leave behind their morning sicknesses and instead restore their appetite. Here are a few things that you need to know about a healthy diet during the second trimester.
Certain food items are highly recommended during pregnancy, especially during the final trimester. These are the 16 most nutritious foods that should be consumed in the last trimester for perfect growth of the baby.
During the third trimester the baby grows larger in size thereby making it impossible for the mother to eat a reasonable quantity of food. However, it is imperative to follow the right diet plan to nourish the baby well and equally keep her weight on track.
Nutritional checks should be assessed prior to conception in a bid to ensure that the fetus receives enough nutrients during the first trimester and throughout the pregnancy. Here is everything you need to know about first trimester nutrition.