Nutrition

Eating well during pregnancy

Eating well during pregnancy doesn’t necessarily mean eating for two but it rather means consuming the right proportion of nutrients that are ideal for the growth of the baby.

Categories Nutrition

How healthy is your diet during the second trimester?

The second trimester is the easiest for most women as they leave behind their morning sicknesses and instead restore their appetite. Here are a few things that you need to know about a healthy diet during the second trimester.

Nutritional needs during pregnancy

During pregnancy, the body goes through numerous physical as well as hormonal changes. And of course, the way you nourish your body during pregnancy will not only affect your baby’s health but yours too.

Categories Nutrition

Your guide to third trimester nutrition

During the third trimester, it is imperative to continue eating a balanced diet just like in the first and second trimesters. Check out this guide to third trimester nutrition.

First trimester diet

It is very crucial to eat well during the first trimester of your pregnancy and throughout the pregnancy.

16 nutritious foods that should be included in your third trimester diet

Certain food items are highly recommended during pregnancy, especially during the final trimester. These are the 16 most nutritious foods that should be consumed in the last trimester for perfect growth of the baby.

All you need to know about first trimester nutrition

Nutritional checks should be assessed prior to conception in a bid to ensure that the fetus receives enough nutrients during the first trimester and throughout the pregnancy. Here is everything you need to know about first trimester nutrition.

Pregnancy meal planners according to trimesters

Each trimester of pregnancy requires unique meals since the baby is at different stages of development. Check out these planners for each trimester which features a variety of delicious snacks and dishes.

Nutrition in the first trimester

There are certain food items that should be ideally consumed during the first trimester while others should be avoided. Check out the foods that should be consumed and those that should be avoided.

Protein needs during the third trimester

During the third trimester, the baby requires much protein through the mother since it’s a time of rapid growth and development.

Diet plan during the first trimester

During the first trimester, a healthy diet with extra folate and regular exercise are the two most important factors in ensuring a healthy pregnancy and a healthy baby.

Pregnancy diet plan for third trimester

During the third trimester the baby grows larger in size thereby making it impossible for the mother to eat a reasonable quantity of food. However, it is imperative to follow the right diet plan to nourish the baby well and equally keep her weight on track.

Your guide to first trimester nutrition

Careful nutrition planning is quite crucial in the first trimester because it is the period during which the baby’s development takes place. Check out this guide to first trimester nutrition.

Pregnancy and prenatal vitamins

Even though eating healthy is a great idea during pregnancy, it is equally important to take prenatal vitamins to help cover up any nutritional gaps

Categories Nutrition Prenatals

Is it possible to eat well in the second trimester and like it?

One of the most important things you can do for yourself and your baby when you are pregnant is to eat a healthy balanced diet. Check out some of the things to eat during pregnancy.

Prenatal nutrition

Nutrition as well as weight management has profound effects on the development of infants both before and during pregnancy.

Categories Nutrition Prenatals

Pregnancy nutrition: second trimester pointers

It is imperative to eat the right amount of nutrients during the second trimester for the baby to develop well. Here are a few tips in the right direction of healthy nutrition during pregnancy.

The optimal nutrition support during pregnancy

Pregnancy usually results in an increased need for minerals and vitamins. Here are some key recommendations to increase the odds of a healthy pregnancy.

Categories Nutrition Prenatals

Pregnancy nutrition

A nutritious, well balanced eating plan is without any doubts one of the best gifts you could give to your developing baby while you are pregnant.

Categories Nutrition

Meal plans for pregnancy in the second trimester

Most women start feeling hungry often during the second trimester of pregnancy. Here are tips for planning meals during the second trimester

Nutrition during pregnancy

The importance of consuming well balanced and nutritious meals during pregnancy cannot be overemphasized. Check out everything you need to know about nutrition during pregnancy

Categories Nutrition

Your guide to second trimester nutrition

The second trimester is all about the growth of your baby and that explains why you need to take your nutrition seriously. Check out this guide to second trimester nutrition.