You can use the hand points below for Energy Meridian tapping in public! Teach your children the hand points so they can tap in school, without anyone noticing! Babies seem to enjoy being tapped and rubbed on the hand points also!
The chart above has all of the Energy Meridian tapping points. I like to start tapping with the karate chop point, go to the top of the head, and work my way down. Its not all that important where you start and end your tapping session. Just as long as you tap in a full round of Claiming the Problem statements and a full round of Claiming the Positive Outcome statements. Have fun and laugh whenever possible while you are tapping. Always drink some fresh water and breath deep, before, during, and after all energy therapies. Oxygen helps you focus and also helps move stagnant energy in and out of the body.
Why Does Tapping Work?
Based on the ancient principles of acupuncture, Emotional Freedom Technique or Energy Meridian Tapping comes from the theory that the cause of all negative emotions is a disruption or blockage in the body’s energy system. These blocks can involve disturbing memories, fears, phobias, anxiety, grief, depression, guilt, shame or worry.
By simply tapping lightly on specific acupressure points on the face, torso and hands to gently realign the body’s meridian-energy system.
People who have discovered affirming and tapping all agree that it makes them feel significantly better in a short period of time. This technique combines two forms of energy, intention energy and kinesthetic energy.
Intention-Holding something in mind and devoting to it. Under suitable karmic conditions, it tends to manifest.
Intention or “thought energy” is activated through spoken statements that focus on the specific emotional or physical issue. By focusing on your issue with a simple phrase the body locates the blockages in the energy system related to that specific problem. Be as specific as possible when chosing problem statments. You should trust your own intuition when developing tapping phrases.
Kinesthetic-The sense that detects bodily position, weight, or movement of the muscles, tendons, and joints.
Kinesthetic or movment of the body energy is just that, tapping to stimulate movement in the bodies energy system. So, by tapping on the energy meridian points you are encouraging energy to flow freely. Eliminating emotional blocks quickly without a guru, a doctor, or medicine man.
Yes! Its that simple, each of us can do this easily.
Learn about Emotional Freedom Technique and its founder Gary Craig at
New uses for energy therapies are being discovered everyday!
I hope you have taken a moment today to deeply love and accept yourself!
I love the way this EFT makes me feel! I do it everyday!
I put together all the quick little things that I do to boost healing power when I tap.
Practice tapping daily to heal any emotional or physical pain!
Energy – The fundamental unit of everything in the universe. In metaphysics, these are called superstrings. Everything in the universe is made up of energy vibrating at various frequencies.
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There are a few things that I find rockets Meridian Tapping to a higher level.
Forgiveness, breathing deep long breaths and water, intention, and light and love.
When you are doing the first round of tapping on Claiming the Problem statements add forgive myself.
Like this “Even though I am going through this very painful traumatic thing I deeply love, forgive, and accept myself.”
Forgiveness sends a signal loud and clear I AM LETTING GO!
By taking deep long freeing breaths and drinking fresh tap water you are administrating a double dose of oxygen. Water out of the tap is packed full of good healing oxygen and all kinds of healthy minerals. I drink tap water before, during, and after. Its like a super boost to the energy system.
Make a passionate out load intention!
Intention – Holding something in mind and devoting to it. Under suitable karmic conditions, it tends to manifest.
“I intend to feel better about this today!”
“I intend to completely let it go and feel good about this!”
Lastly, send light and love to your issue!
If you need to forgive someone for something send them light and love from your heart.
Simply focus on your heart energy center in a quiet place and, picture the person or problem in your mind and say
“I am sending light and love from my heart to ———————–.”
Sending light and love is an energy exchange that allows you to release blocked energies.
Remember to rate the intensity around the issue 1 to 10. 10 being the worst
Think about the best possible outcome. What would really be best for you?
Remember that there are many stages in this life and, this to shall pass if you let it.
Don’t pay it any more attention then it deserves.
If it doesn’t feel good then it deserves only the attention it takes to heal.
thought field therapy[tft]